{"id":145210,"date":"2023-04-20T17:10:04","date_gmt":"2023-04-20T17:10:04","guid":{"rendered":"https:\/\/telegram-channel.net\/ru\/?post_type=telegram_channel&#038;p=145210"},"modified":"2023-04-20T17:10:04","modified_gmt":"2023-04-20T17:10:04","slug":"%d1%8f-%d0%bf%d0%be%d0%b1%d0%b5%d0%b6%d0%b0%d0%bb","status":"publish","type":"telegram_channel","link":"https:\/\/telegram-channel.net\/ru\/telegram-channel\/%d1%8f-%d0%bf%d0%be%d0%b1%d0%b5%d0%b6%d0%b0%d0%bb\/","title":{"rendered":"\u042f \u043f\u043e\u0431\u0435\u0436\u0430\u043b"},"content":{"rendered":"<p>\u041d\u0435\u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u043f\u0435\u0439\u0441\u0435\u0440 (\u043f\u043b\u0430\u0432\u0430\u044e\u0449\u0438\u0439 \u0442\u0435\u043c\u043f) \u043d\u0430 \u043f\u0438\u0432\u043d\u043e\u0439 \u043c\u0438\u043b\u0435. \u0424\u0430\u043d\u0430\u0442 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u044b\u0445 \u0437\u0430\u0431\u0435\u0433\u043e\u0432. \u0421\u0430\u043c\u043e\u043d\u0430\u0437\u0432\u0430\u043d\u043d\u044b\u0439 \u0431\u0435\u0433\u043e\u0432\u043e\u0439 \u0430\u043c\u0431\u0430\u0441\u0441\u0430\u0434\u043e\u0440 Aperol \ud83d\udd36. \u041a\u043e\u043c\u0430\u043d\u0434\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0442\u043e\u0440\u043e\u0432 &#8220;\u0412\u0435\u0440\u0442\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u043e\u043b\u0443\u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0430&#8221;.<br \/>\n@parkrunkuzminki<br \/>\n\u0421\u0432\u044f\u0437\u044c: @simplguf<br \/>\ninstagram.com\/myrun113<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041d\u0435\u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u043f\u0435\u0439\u0441\u0435\u0440 (\u043f\u043b\u0430\u0432\u0430\u044e\u0449\u0438\u0439 \u0442\u0435\u043c\u043f) \u043d\u0430 \u043f\u0438\u0432\u043d\u043e\u0439 \u043c\u0438\u043b\u0435. \u0424\u0430\u043d\u0430\u0442 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u044b\u0445 \u0437\u0430\u0431\u0435\u0433\u043e\u0432. \u0421\u0430\u043c\u043e\u043d\u0430\u0437\u0432\u0430\u043d\u043d\u044b\u0439 \u0431\u0435\u0433\u043e\u0432\u043e\u0439 \u0430\u043c\u0431\u0430\u0441\u0441\u0430\u0434\u043e\u0440 Aperol \ud83d\udd36. \u041a\u043e\u043c\u0430\u043d\u0434\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0442\u043e\u0440\u043e\u0432 &#8220;\u0412\u0435\u0440\u0442\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u043e\u043b\u0443\u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0430&#8221;. @parkrunkuzminki \u0421\u0432\u044f\u0437\u044c: @simplguf instagram.com\/myrun113<\/p>\n","protected":false},"author":61,"featured_media":145211,"comment_status":"open","ping_status":"closed","template":"","class_list":["post-145210","telegram_channel","type-telegram_channel","status-publish","has-post-thumbnail","hentry","telegram_channel_category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/telegram-channel.net\/ru\/wp-json\/wp\/v2\/telegram_channel\/145210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/telegram-channel.net\/ru\/wp-json\/wp\/v2\/telegram_channel"}],"about":[{"href":"https:\/\/telegram-channel.net\/ru\/wp-json\/wp\/v2\/types\/telegram_channel"}],"author":[{"embeddable":true,"href":"https:\/\/telegram-channel.net\/ru\/wp-json\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/telegram-channel.net\/ru\/wp-json\/wp\/v2\/comments?post=145210"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/telegram-channel.net\/ru\/wp-json\/wp\/v2\/media\/145211"}],"wp:attachment":[{"href":"https:\/\/telegram-channel.net\/ru\/wp-json\/wp\/v2\/media?parent=145210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}